Please arrive at True Nature Healing Arts, 10-15 minutes before your class begins. Please take your coat and shoes off in our reception area and check in with either your teacher or our office manager, Priscilla Dickinson. You will need to fill out a new student waiver before you take your fist class. If you need a mat, we both sell and rent ($1) Jade Yoga mats.
If you are new to yoga, please begin with one of our level 1 classes including: Hatha Yoga and Restorative Yoga. Before beginning your class, please share with your teacher any questions or concerns and if you have any past injuries or medical issues that may affect your practice.
During class, if you are having difficulty, ask for help and remember, yoga is not a competitive sport but a practice of self awareness, love and connection. Be gentle and honor yourself and practice. Let go of the outcome and dedicate yourself to being present with your breath and body and all will unfold as it needs to.
Please do not wear perfume or strong scents as others may have allergies or sensitivities.
Thanks for choosing True Nature Healing Arts.