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	<title>TNHA</title>
	<atom:link href="http://www.truenatureheals.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.truenatureheals.com</link>
	<description>True Nature Healing Arts</description>
	<lastBuildDate>Thu, 17 May 2012 17:00:36 +0000</lastBuildDate>
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		<title>True Nature&#8217;s New Home!</title>
		<link>http://www.truenatureheals.com/2012/05/we-found-our-new-home/</link>
		<comments>http://www.truenatureheals.com/2012/05/we-found-our-new-home/#comments</comments>
		<pubDate>Fri, 11 May 2012 22:39:41 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=3042</guid>
		<description><![CDATA[Dear Friends of True Nature Healing Arts, We are now under contract on 100 3rd Street! We&#8217;ll be one block north of Main on 3rd Street in downtown Carbondale. It&#8217;s right on the bike path, just down the street from &#8230; <a href="http://www.truenatureheals.com/2012/05/we-found-our-new-home/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3044" title="IMG_1189" src="http://www.truenatureheals.com/wp-content/uploads/2012/05/IMG_1189-300x224.jpg" alt="" width="300" height="224" />Dear Friends of True Nature Healing Arts,</p>
<p>We are now under contract on 100 3rd Street! We&#8217;ll be one block north of Main on 3rd Street in downtown Carbondale.</p>
<p>It&#8217;s right on the bike path, just down the street from the Rec Center.</p>
<p>We are really excited about creating this new space for us to explore and discover our true nature, through yoga, meditation, yoga teacher trainings, intuitive energy work, body work and more.</p>
<p>We plan to open this new space August 1st. We&#8217;ll share more as the process unfolds.</p>
<p><img class="alignleft size-medium wp-image-3048" title="Screen Shot 2012-05-11 at 4.44.01 PM" src="http://www.truenatureheals.com/wp-content/uploads/2012/05/Screen-Shot-2012-05-11-at-4.44.01-PM-300x193.png" alt="" width="523" height="336" />Right on the curve of Colorado and 3rd.</p>
<p>Blessings of love and light, Branden and Deva</p>
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		<title>Welcoming Yogi David Sye from England</title>
		<link>http://www.truenatureheals.com/2012/04/welcoming-yogi-david-sye/</link>
		<comments>http://www.truenatureheals.com/2012/04/welcoming-yogi-david-sye/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 13:47:08 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=3006</guid>
		<description><![CDATA[From Human Kind to Kind Human Please join English Yogi David Sye for a journey into yourself. David will lead us on an exploration into love, kindness and bliss. Enjoy his dynamic yogabeats style of yoga. Thursday, April 26th 10:30-12:30 &#8230; <a href="http://www.truenatureheals.com/2012/04/welcoming-yogi-david-sye/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-3011" title="Screen Shot 2012-04-23 at 7.44.50 AM" src="http://www.truenatureheals.com/wp-content/uploads/2012/04/Screen-Shot-2012-04-23-at-7.44.50-AM1-300x278.png" alt="" width="300" height="278" /></p>
<p><strong>From Human Kind to Kind Human</strong></p>
<p>Please join English Yogi David Sye for a journey into yourself. David will lead us on an exploration into love, kindness and bliss. Enjoy his dynamic yogabeats style of yoga.</p>
<p>Thursday, April 26th 10:30-12:30 at TNHA, cost $25. Contact Priscilla at 970-963.9900 for more information and to reserve your spot.</p>
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		<title>Anahata &#8211; Heart Chakra Workshop</title>
		<link>http://www.truenatureheals.com/2012/04/anahata-heart-chakra-workshop/</link>
		<comments>http://www.truenatureheals.com/2012/04/anahata-heart-chakra-workshop/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 18:10:05 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2998</guid>
		<description><![CDATA[To Love and Be Loved Join Deva Shantay for an exploration of Anahata, the heart chakra (energy center) today, Sunday, April 15th, 4-6pm at the Third Street Center. Participants will experience: Asana, Pranayama, Mudra, Meditation, Chant and Yoga Nidra. No &#8230; <a href="http://www.truenatureheals.com/2012/04/anahata-heart-chakra-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2999" title="Screen Shot 2012-04-15 at 11.55.04 AM" src="http://www.truenatureheals.com/wp-content/uploads/2012/04/Screen-Shot-2012-04-15-at-11.55.04-AM.png" alt="" width="121" height="117" /></p>
<p>To Love and Be Loved</p>
<p>Join Deva Shantay for an exploration of Anahata, the heart chakra (energy center) today, Sunday, April 15th, 4-6pm at the Third Street Center.</p>
<p>Participants will experience: Asana, Pranayama, Mudra, Meditation, Chant and Yoga Nidra. No experience necessary. Tuition: $25.</p>
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		<item>
		<title>Feel The Power</title>
		<link>http://www.truenatureheals.com/2012/03/feel-the-power/</link>
		<comments>http://www.truenatureheals.com/2012/03/feel-the-power/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 02:10:12 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2968</guid>
		<description><![CDATA[Join Deva Shantay for an exploration of the Third chakra: Manipura. This Sunday, March 18th, 4-6pm. Deepen into the energy center connected to your personal power through ancient yogic practices (asana, mudra, pranayama, meditation and yoga nidra). Prepay online $20, &#8230; <a href="http://www.truenatureheals.com/2012/03/feel-the-power/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2969" title="Screen Shot 2012-03-14 at 8.08.27 PM" src="http://www.truenatureheals.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-14-at-8.08.27-PM.png" alt="" width="132" height="194" /></p>
<p>Join Deva Shantay for an exploration of the <strong>Third chakra: Manipura</strong>. This Sunday, March 18th, 4-6pm. Deepen into the energy center connected to your personal power through ancient yogic practices (asana, mudra, pranayama, meditation and yoga nidra). Prepay online $20, day of $25. Click on <a href="http://www.truenatureheals.com/">register for workshops</a> on our homepage at <a href="http://www.truenatureheals.com/">www.truenatureheals.com</a><a href="http://www.truenatureheals.com/">.</a></p>
]]></content:encoded>
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		<item>
		<title>Ceremony in Lenado</title>
		<link>http://www.truenatureheals.com/2012/03/ceremony-in-lenado/</link>
		<comments>http://www.truenatureheals.com/2012/03/ceremony-in-lenado/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:25:10 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2965</guid>
		<description><![CDATA[Dear Friends of the Sacred Red Road, I am taking a hiatus from offering community ceremony in Lenado. It has been a time of great process and reflection. In order to move into alignment with the blue print written upon &#8230; <a href="http://www.truenatureheals.com/2012/03/ceremony-in-lenado/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Dear Friends of the Sacred Red Road,</p>
<p>I am taking a hiatus from offering community ceremony in Lenado. It has been a time of great process and reflection. In order to move into alignment with the blue print written upon my soul and take the next step upon my path of healing, I have needed to assess every facet of my life and step away from a few things. 2012 is living up to it&#8217;s prophecy for me with all the change coming down the pipes. Along with releasing the lodges, I am also stepping down from the Waldorf Board of Trustees where I have served for the past five year. Finally, I will no longer be teaching Gracie Jiu-Jitsu but plan to continue with my  training with Adam.</p>
<p><img class="alignleft size-medium wp-image-2966" title="IMG_0518" src="http://www.truenatureheals.com/wp-content/uploads/2012/03/IMG_0518-224x300.jpg" alt="" width="224" height="300" />I am not completely dropping off the map. I will continue to co-direct TNHA with my love Deva, teach yoga classes, explore Transpersonal Hypnotherapy and NLP with the Institute of Therapeutic Learning and get back to making sacred music.</p>
<p>For those who have shared in ceremony in Leando and Telluride, I offer my deepest gratitude. The Sacred Red Road has been such an important part of my healing over the last twenty years. Whopela (great thanks) to my blessed teacher Jorge &#8220;Redtail Hawk&#8221; Arenivar, the Lakota Nation and my Sundance friends in Kyle and Allen, Pine Ridge, for all the medicine over the years. Your presence is ingrained upon my soul.</p>
<p>There may be lodges in Lenado in the future but for now, we will honor the space and the spirits of the land in other ways.</p>
<p>With great love, Branden (Mustang) Cohen</p>
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		<title>Kundalini Yoga</title>
		<link>http://www.truenatureheals.com/2012/03/kundalini-yoga-2/</link>
		<comments>http://www.truenatureheals.com/2012/03/kundalini-yoga-2/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:40:24 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2931</guid>
		<description><![CDATA[Join Sotantar Kaur Khalsa (Wendy) for 90 minutes of chanting, pranaham (breathwork) and movement. Fridays 4-5:30pm.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2936" title="Screen Shot 2012-03-02 at 8.33.59 AM" src="http://www.truenatureheals.com/wp-content/uploads/2012/03/Screen-Shot-2012-03-02-at-8.33.59-AM1.png" alt="" width="321" height="263" />Join Sotantar Kaur Khalsa (Wendy) for 90 minutes of chanting, pranaham (breathwork) and movement. Fridays 4-5:30pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Kundalini Yoga</title>
		<link>http://www.truenatureheals.com/2012/03/kundalini-yoga/</link>
		<comments>http://www.truenatureheals.com/2012/03/kundalini-yoga/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:37:58 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2873</guid>
		<description><![CDATA[Join Sotantar Kaur Khalsa (Wendy) for a 90 minute exploration of chant, pranaham(breathwork) and movement. Every Friday 4-5:30pm.]]></description>
			<content:encoded><![CDATA[<p>Join Sotantar Kaur Khalsa (Wendy) for a 90 minute exploration of chant, pranaham(breathwork) and movement. Every Friday 4-5:30pm.</p>
<p><img src="http://www.truenatureheals.com/wp-content/uploads/2012/02/Screen-Shot-2012-03-02-at-8.33.59-AM-150x150.png" alt="" title="Screen Shot 2012-03-02 at 8.33.59 AM" width="150" height="150" class="alignright size-thumbnail wp-image-2929" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Women&#8217;s Self-Defense Seminar</title>
		<link>http://www.truenatureheals.com/2012/02/womens-self-defense-seminar/</link>
		<comments>http://www.truenatureheals.com/2012/02/womens-self-defense-seminar/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 17:11:11 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2868</guid>
		<description><![CDATA[DO YOU HAVE A PLAN? Monthly Women&#8217;s Self-Defense Seminars: March 18th and April 15th, 10am-Noon. In the lineage of the Gracie Family. Develop awareness, skills and the confidence to keep you safe on the streets and in your home. All &#8230; <a href="http://www.truenatureheals.com/2012/02/womens-self-defense-seminar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2874" title="B&amp;W Becky" src="http://www.truenatureheals.com/wp-content/uploads/2012/02/BW-Becky-273x300.jpg" alt="" width="273" height="300" />DO YOU HAVE A PLAN?</p>
<p>Monthly Women&#8217;s Self-Defense Seminars: March 18th and April 15th, 10am-Noon. In the lineage of the Gracie Family. Develop awareness, skills and the confidence to keep you safe on the streets and in your home. All high school age girls attend free.</p>
<p>Each two hour seminar is stand alone, no experience necessary. Gracie Jiu-Jitsu Self-Defense employs the philosophy of natural body movements, energy efficiency and street applicability.</p>
<p>Call 970-963-9900 for more information and to reserve your spot. $20 pre-register, $25 at the door.(Photo: Becky working the wrist release with Adam)</p>
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		<item>
		<title>Women&#8217;s Self-Defense &#8211; DO YOU HAVE A PLAN?</title>
		<link>http://www.truenatureheals.com/2012/02/womens-self-defense-do-you-have-a-plan/</link>
		<comments>http://www.truenatureheals.com/2012/02/womens-self-defense-do-you-have-a-plan/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:09:35 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2862</guid>
		<description><![CDATA[&#160; Every two minutes someone is sexually assaulted in the United States. Do you have a plan if you find yourself in a difficult situation? Join us this Sunday, February 26th, 10am-noon for a self-defense seminar with certified Gracie Brazilian &#8230; <a href="http://www.truenatureheals.com/2012/02/womens-self-defense-do-you-have-a-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong>Every two minutes someone is sexually assaulted in the United States. Do you have a plan if you find yourself in a difficult situation? </strong></p>
<p><img class="alignleft size-medium wp-image-2863" title="Screen shot 2011-11-22 at 10.49.43 AM" src="http://www.truenatureheals.com/wp-content/uploads/2012/02/Screen-shot-2011-11-22-at-10.49.43-AM-300x247.png" alt="" width="300" height="247" />Join us this Sunday, February 26th, 10am-noon for a self-defense seminar with certified Gracie Brazilian Jiu-Jitsu instructors Adam Nickamin and Branden Cohen. Learn simple and effective techniques that will help you stay safe. This seminar is perfect for all body types, ages, experience levels, regardless of your athletic ability. Jiu-Jitsu employs a philosophy of street applicability, energy efficiency, and natural body movements. Pre-registration $20, day of $25.</p>
<p><strong>ALL HIGH SCHOOL AGE GIRLS ATTEND FREE</strong></p>
<p>Call 970-963-9900 to reserve your spot or visit <a href="http://www.truenatureheals.com/">www.truenatureheals.com</a></p>
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		<item>
		<title>Gracie Jiu-JItsu Self-Defense is for Everyone</title>
		<link>http://www.truenatureheals.com/2012/01/gracie-jiu-jitsu-self-defense-is-for-everyone/</link>
		<comments>http://www.truenatureheals.com/2012/01/gracie-jiu-jitsu-self-defense-is-for-everyone/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:33:10 +0000</pubDate>
		<dc:creator>branden</dc:creator>
				<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://www.truenatureheals.com/?p=2758</guid>
		<description><![CDATA[Ever wanted to experience a self-defense class but felt too embarrassed because you have no prior experience. No problem, each of our 23 jiu-Jitsu, combatives, self-defense classes are stand alone, which means no previous experience is necessary. Another bonus, everyone(men, &#8230; <a href="http://www.truenatureheals.com/2012/01/gracie-jiu-jitsu-self-defense-is-for-everyone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2781" title="Screen shot 2012-01-11 at 11.09.35 AM" src="http://www.truenatureheals.com/wp-content/uploads/2012/01/Screen-shot-2012-01-11-at-11.09.35-AM-300x297.png" alt="" width="300" height="297" />Ever wanted to experience a self-defense class but felt too embarrassed because you have no prior experience. No problem, each of our 23 jiu-Jitsu, combatives, self-defense classes are stand alone, which means no previous experience is necessary. Another bonus, everyone(men, women and children of all ages) is welcome as Gracie Brazilian Jiu-Jitus was designed so someone smaller can defend themselves against a stronger larger opponent. Nothing to lose. Join us for a free 10 day trial.</p>
<p>Join certified Gracie Jiu-Jitsu instructors Adam Nickamin and Branden Cohen every Tuesday and Thursday (10:30am and 7:30pm) for an hour long class. Next month we&#8217;ll add three additional classes. Look for Jr. Combatives to return March or April for kids ages 6-14. Any questions, call 970-963-9900. For more information visit our website <a href="http://www.truenatureheals.com/">www.truenatureheals.com</a>.</p>
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